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GET YOUR LIFE BACK
ONE REP AT A TIME

Claim Your FREE Week Of Training!

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SERVICES

PERSONAL TRAINING

  • One On One Sessions

  • Small Group Sessions

  • Bootcamps

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NUTRITION COACHING

  • Meal Plans

  • Lifestyle Support

  • Supplements

COMPETITION PREP

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  • Mens Bodybuilding

  • Women Bikini

  • Powerlifting

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OUR CLIENTS

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MEET YOUR TRAINER

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Jay R.

  • Q: What can I expect during my first personal training session?
    A: We'll assess your fitness, discuss health concerns, and set goals. You'll get a tailored workout plan for safe, effective exercise in a supportive environment.
  • Q: Do I need to be in shape for personal training?
    A: No. We support all fitness levels with personalized plans, tailored to your needs, ensuring progress and motivation.
  • Q: Can I still train with injuries?
    A: Yes, with physician approval. Our trainers will customize your workout for safety.
  • Q: How long are the training sessions?
    A: Sessions are 30 to 60 minutes. We personalize workouts to your goals for efficient results.
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OUR WHY

In 2018, I began my journey as trainer in commercial gyms, excited to share my fitness passion. However, I soon realized the impersonal environment limited connections with clients. This prompted my decision in 2021 to go independent, allowing me to create a more personalized training experience focused on each client's unique needs.

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LOCATION

CONTACT US

117 W 5th St, Long Beach, CA 90802
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